Documenting the exploits of a team of runners and cyclists in Northern West Virginia

Wednesday, March 6, 2013

All Eyes On Jason Stewart

Every week, CONSOL Energy Inc features one employee, who for one reason or another, stands out in the crowd.  It is no surprise that the leader and founder of CER was selected for this week's article.  See below to learn of his heroic tale of greatness and rise to power.


Featured Employee Interview

Jason Stewart has been a CONSOL employee for 5 years.  He earned his Master’s Degree in Plant and Soil Science from WVU.

Jason’s current role with CONSOL is Production Coordinator with the Gas division.  He’s responsible for upholding CONSOL’s five core values while maximizing oil and gas production across a nine county region in northern West Virginia.  His duties include contractor supervision, interaction with regulatory agencies, and coordination with intercompany departments.  In this role, Jason does a lot of traveling and enjoys seeing a broad section of the State (of WV) and meeting different people from Kingwood to Parkersburg.  He enjoys seeing the people whom he supervises go home safely at the end of every day.

If you are in the Morgantown area, Jason recommends stopping by Oliverios.

Jason is responsible for starting CONSOL Energy Racing (CER).  He pitched the idea last year to Kent Wright and Cathy St. Clair.  They agreed to sponsor a team of six athletes, all current or former CONSOL employees or family members, to do triathlons, duathlons, 5K’s, 10K’s, marathons, half-marathons, and bike races.  By the end of 2012 his team had participated in almost 50 events across West Virginia, Virginia, Maryland, Pennsylvania, and Ohio.  They swam, ran, and biked their way across more than a thousand miles; they won series titles, overall individual races, and age group titles.  CONSOL athletes were seem by countless spectators and race participants and stood on podiums in the mid-Atlantic region basically every weekend.

CONSOL has agreed to sponsor their race team in 2013.   Below is a proof for the jersey that they will be wearing this season.  The crossed pick and shovel logo is meant to be a tribute to the miners who have built this company and this country.  It will be included in some form on everything they wear and it will be showcased on podiums up and down the East Coast this year!



A big thanks to Jason for educating us on CER and for sharing what this entails!  Good luck to you and your team in the 2013 season.

Tuesday, February 19, 2013

NKOTB


When we started CER last year, one of the main goals was to inspire co-workers, family, and friends to start their own exercise regimens; maybe even compete in a race or two.  One fellow CONSOL employee has accepted the challenge and will join our other new members in representing the team this season.  Dave Francis is a 29 year-old Operations Accountant for the West Virginia Gas Operations group.  Dave lives in Bridgeport, West Virginia and plans to do a number of 5k and 10 k races this year.  As Dave will find out, the threat of public failure while wearing a fancy new shirt is a strong incentive to train hard.




              
No stranger to competitions, hard training, or fancy shirts, Adam Anderson is a 38 year-old Category 1 cyclist and a beginner triathlete.  Adam is married to CER athlete Mandy Anderson and will be joining her in triathlons and distance runs this year.  Adam has already set the bar high with his performance in his first half-marathon last month. 
           


Abigail Hayhurst is a 27 year-old teacher from Bridgeport, West Virginia and has been a training partner to the Andersons for several seasons.  Abby is a marathoner and triathlete and hopes to take the CER logo north with her if she qualifies for the Boston Marathon later this year. 
           





Scott House is a Masters Division mountain biker and road cyclist from Fairmont, West Virginia.  Scott was in a ton of races last season and looks to do even more 2013.  One of Scott’s main goals is to qualify for the USAC national mountain bike championships at Bear Creek, Pennsylvania.

           




Rob Linger joins CER for his first season of official road bike racing.  Rob is a member of the Fairmont Flyers cycling group and will compete in the ABRA series all over the region.  The picture below may or may not be Rob, but the epic 'stache warranted inclusion in this post. 



Rounding out our team this year is another member of the Fairmont Flyers, William Reese.  William is still in high school but has already seen success with two wins and two second-place finishes last season in the ABRA Junior division. 







More detailed biographies for the new kids, as well as bios for the rest of us, will be posted soon (assuming the weather stays cold and snowy).  


Random "too cold and snowy to bike" picture



  

Sunday, February 17, 2013

New Sponsors for 2013

Consol Energy Racing just got incredible news...in addition to the incredible news that Consol Energy again is providing very generous support to the team!

Vittoria Group, the parent company for Vittoria Tires, Geax Tires, Northwave Cycling Shoes, Selle Italia Saddles, and 3T Cycling Components, is providing support to CER in 2013.

These companies make some of the finest, well-respected, and best-engineered products in the cycling world and the team can't wait to race in 2013 with their products.

Gu Energy is also on board again for 2013 to make sure the team has the best in sports nutrition available to its racers.

Huge thanks to our sponsors for 2013 and we'll be updating the blog soon with even more sponsors as we finalize arrangements.

Tuesday, January 22, 2013

New duds and an epic charity ride

2013 Kits: Here are a couple sneak peeks at the gear we will be sporting this season:
We doubled the number of triathletes on our roster this year (to two) and the tri-suits Travis designed for them turned out great.
Aside from ordering new gear and spinning infrequently on the trainer, I volunteered to ride with the Sheets boys from Cumberland to Pittsburgh in support of Xpedition GAP later this summer. Details are still coming together, but I think we plan to cover 150 miles over three days and all the proceeds will go to families battling childhood cancer.
I rode 26 miles once. It took an entire day and then three more to recover. Granted, it was the North Fork mountain trail and I ran out of water halfway in. Hopefully the trail from Cumberland to Pittsburgh is a little less intense than this
or this
or this

Friday, January 4, 2013

2012 - Not a bad year


2012 was cool.

I first pitched the idea of team sponsorship to my bosses early last year.  I figured the worst that could happen would be a “no” or a “get out of my office”, but to my surprise the response was completely positive.  After showing the jersey prototype designs around, it wasn’t long before we received the official go-ahead.  CONSOL generously gave us enough money to outfit a small team, and by mid-April a box from Champion Systems was waiting in my cubicle.  I handed out the kits the day before Joe and I raced in the Mountain Duathlon.  I grabbed second place in my age group that day while Travis won his class at Mountwood.  The streak of podium appearances we started that day would stand unbroken for the rest of the season.    

CER 2012 had six members; Joe, Jonny, Travis, Kurtis, Mandy, and me.  The six of us participated in almost 50 events in 2012 across West Virginia, Virginia, Maryland, Pennsylvania, and Ohio.  We swam, ran, and biked our way across more than a thousand miles and won series titles, overall individual races, and numerous age group titles.  CONSOL athletes were seen by countless spectators and race participants and, as I said earlier, stood on podiums somewhere in the mid-Atlantic region basically every weekend. 

Not bad for a bunch of part timers.  None of us are professional athletes; none of us have a job at a bike shop or get to hang out all day while someone else pays our bills.  We all work at least 40 hours per week, have families, kids, and countless other obligations.   We forego TV, donuts and sleep just to pedal and run miles and miles through the off-season darkness before and after work.  All so we can do it just a little faster the next time out.        

2012 was cool.  2013 should be even better.  CONSOL Energy has agreed to fund our team again, this time at a level that will cover 12 members.  New uniforms and new teammates will be unveiled in the coming weeks and we hope to participate in more races in new venues.  One new event will be the 6 Hour Cranky Monkey mountain bike race in mid-March just outside of Washington D.C.  The blog should have some new features soon too; hopefully athlete bios and in-race video footage.  Stay tuned!

Monday, September 24, 2012

The 2012 Erie Marathon

CER's marathoner extraordinaire Mandy Anderson's Erie Marathon report:

After months of training, the most miles I have ever run, and the best training season I have ever had, I was pretty excited to see just how I would do at the Erie Marathon.  I was hoping for a good solid race, a strong finish, and possibly a personal best.  Erie delivered.  I finished 18 minutes faster than my previous marathon with a time of 3 hours and 55 minutes. I  finished 12th out of 40 in my age group and 110th out of 271 women runners. 



Next up, Half Ironman October 13th and then the Huntington Marathon November 11th.


Tuesday, September 11, 2012

The Silliness that Was

From the desk of Jason Stewart:

When I came to my senses, I sat up in the mud and started picking shards of gravel out of the thin skin covering my knees and elbows.  Ed was wheels-up in the brushy ditch nearby with some new scratches and a freshly emptied bottle cage.  We had just crashed, like so many times before.  We looked warily at one another, each feeling the sting of sudden and total betrayal.  “How could you?  Why?” went the wordless conversation.  “Jerk!” came the silent recriminations.
     
Crashing was nothing new to me and Ed.  In the four months or so that we had known each other, Special Ed and I had wiped-out, spun-out, powered-out, and  washed out on just about every type of terrain that West Virginia had to offer.  From craggy crevices at Coopers Rock to boggy Big Bear singletrack, we had wrecked them all.  I had dislocated several ribs on the end of an ill-placed culvert near the Iron Furnace.  Ed had left silver paint on most of the trees and rocks on West Run and we had both cursed the off-camber roots at ludicrous switchbacks at Watters Smith.  Over the handle bars?  Check.  Way, way, way over the handle bars?  Double check.  Name a beautiful stretch of trail within an hour of Morgantown and chances were good that Ed and I had defiled it.  Yet with all of those crashes under our belts, this one was very different.  This one was different because it was the first time we were on the clock.  It was my first race, and I had just crashed less than 20 feet after leaving the pavement.  Of course I didn’t know it at the time, but my already-crappy day was about to get much, much worse.

Joe, Jonny and I had been riding together for about a year when the inaugural 12 Hours of Creek to Peak race was announced.  It would be the perfect opportunity for me to try my hand at racing, Joe assured me.  The course was, to quote the organizer, “completely rideable, sweet singletrack with no hike-a-bike sections”.  Despite my knack for spectacular crashes I was improving as a rider and I was excited to go up against some competition.  The course sounded like a good fit for a newbie and in no time we were rolling down I-79 the day before the race, on our way to Putnam County.
 
Like most natural disasters, the 2009 12 Hours of Creek to Peak was preceded by signs.  Small disturbances in the natural world that a perceptive person should have picked up on.  Omens of things to come.  Bad things.   The most obvious was the sickly-sweet stench of death hanging in the air that greeted us as we pulled into the waist-high grassland where we were to camp for the next two days.  The Putnam County Parks and Recreation department had neglected to mow the area before the race.  They had, however, placed a dead possum in a metal garbage can right at the campground entrance and the Africa-like rain and heat had stewed it to perfection.

We unloaded our tents, stomped down a circle in the ragweed and began to grill some chicken just as the next sign of looming disaster descended upon us.  The skies opened up and comical amounts of water began to fall on the town of Eleanor.  Rain, in and of itself, is not necessarily a bad thing.  Being wet can be uncomfortable, but with the summer heat we were under, the rain helped keep us cool.  At least that was how we tried to look at it.  Rain by itself would have been manageable, but one of the things the race promoter had failed to mention in his e-mail was the fact that the course was new.  Brand new.  As in “backhoe-still-a-runnin’” new.  Mix three inches of rain with twelve miles of freshly churned  Appalachian clay loam and you get mud.  Emmmmm.  Ewwwwwwww.  Deeeeeeeee.  Mud.  I have worked around drilling rigs for years.  I thought I knew mud, but I had no idea.  I would earn my Ph D in mud over the next 24 hours.

The third harbinger of doom served as our wake-up call after a soggy Putnam County night.  The Parks Department employees, probably distracted by the possum stank and exhausted from not cutting grass, had double booked the fairgrounds that weekend.  On top of the mountain bike race, a FFA clinic had been scheduled.  Future farmers from all over the area started arriving at the crack of dawn to have their prize goats, pigs, and cows vaccinated, I imagine against whatever disease had killed Bloaty the Possum.  I woke up to what sounded like the gates of Hades clanging open and shut.  “BAMbangMOOO…BAMbangBAAAAA…BAMbangMOOOOO” went the livestock trailers as they slammed over the speed bumps approximately 12 inches away from my dripping tent.

The cacophony continued through breakfast.  I ate my oatmeal and raisins and tried to talk race strategy with my teammates over the din of diesel engines, pig farts, and more “git-er-dones” and “I reckons” than you can shake a stick at.  The pre-race meeting got underway with a vote as to whether or not to “cut out the muddy part” from the final mile.  It was unanimous.  By all means, good sir, cut out the muddy part.  I’m not sure if it fits the definition of irony or not, but I think that vote sealed our fate.  By ignoring all the omens and then pretending to have some control over what was to come, we sentenced ourselves to a Sisyphean endeavor, but with mountain bikes instead of boulders.

Joe went out first and made it around the loop in a respectable time.  Though saturated, the trails had not yet seen heavy traffic and were still passable during his lap.  I went out next and dove headlong into the hardest two hours and forty-seven minutes of my life.
The first half mile of the race course was paved.  Having no idea what I was doing, I quickly pegged my heart rate in a mad sprint to the trailhead.  A short, slick bridge connected the singletrack and the road.  I made it about halfway across before sliding my rear wheel off the edge.  Boom.  Face down in the mud.  I got up, collected myself and pedaled about halfway up the first hill before I spun out and had to start walking.  I vaguely remember thinking “golly, I sure hope the rest of the course isn’t this bad”.

It was much, much worse.  The only parts I could ride were the perfectly flat stretches.  On the inclines my rear wheel would lose traction.  On the declines I would slide out of control.  I lost count of the wipe outs.  I pushed my bike for miles and miles until mud accumulated so thickly between the tires and the frame that the wheels could no longer turn.  Over and over I had to find a stick and dig out enough clearance so I could start pushing again.  At one point it was so bad that I had to dig mud out of the tire tread and frame just so I could push the bike downhill.  Pushing the bike downhill was hard.  Pushing it uphill required Herculean effort.  I grew frustrated.  Ed was in tears.  At least we were not alone in our misery.  Every few minutes you could hear racers on other sections of the course screaming out various colorful profanities.

I eventually walked, crawled, cussed, and cried my way around the course.  I slogged to the timing table, gave Jonny the baton, and plodded dejectedly on out the back to the wash-down hoses.  I was crushed physically, mentally, spiritually.  I had wanted so badly to do well in my first race.  I wanted to put up a good lap for my teammates.  I wanted to show that I could hang with these guys.  I wanted all the training to have meant something.  But no, I had failed miserably.  I might as well have chopped Ed up into little pieces, stuffed him in a backpack and carried him around the loop, no better than I had ridden.  All I wanted to do was spray off the mud and the shame, put on some dry underwear and go sit somewhere with a cold beverage or twelve.  Joe caught up to me and asked a couple of innocent, good-natured questions about the trails and my general impression of the venue.  “Joe,” I replied, “we’re friends and all, but right now I need you to leave me the #@$* alone.  I will be able to laugh and have fun again in about thirty minutes, but for right now, #@*% off.”  Joe stared blankly at me for a few seconds before busting out laughing.  He thought it was hilarious.  “See you at the tent”, he giggled before walking back through the timing area.  I sprayed mud and crud onto the ground for half an hour before joining Joe to wait for Jonny.

I cheered up soon enough to sit with Joe in front of the massive screen that the race promoters had erected.  The only redeeming quality about the Creek to Peak race was the live video feed from different cameras all over the course.  We watched rider after rider walk by; many had already taken their helmets off and were chatting wearily in groups of two or three.  Eventually Jonny came stumbling by.  He almost walked out of the picture before he noticed the camera.  He turned around, walked back into focus, and gave the crowd its biggest thrill of the evening when he spat in the mud and flipped the double-bird salute.  I know he spoke for me and I’m pretty sure he spoke for everybody else too.  An hour later Jonny came barreling around the last corner and sprinted towards the finish area.  Joe gave him the “slow down, killer” hand signal.  “Let’s talk about this”, said Joe.  “We have all done a lap.  We are not going to win.  Does anybody want to go back out there?  Me neither.  In the dark?  I didn’t think so.  Let’s go eat some chicken.”
 
And with that, my first race was over.  Other teams continued to send riders out, but by midnight pretty much the entire field had decided to quit.  We finished a distant second out of two teams in our division.  It was a rough introduction to the sport, for certain.  If there was a positive to the whole experience, I can say that it was great to get my suffer-meter calibrated early on in my career.  I’ve done a bunch of racing in the years since then and no matter how bad the conditions, I can always say to myself “at least I’m not in Eleanor”, and then things don’t seem so bad.