Documenting the exploits of a team of runners and cyclists in Northern West Virginia

Monday, September 24, 2012

The 2012 Erie Marathon

CER's marathoner extraordinaire Mandy Anderson's Erie Marathon report:

After months of training, the most miles I have ever run, and the best training season I have ever had, I was pretty excited to see just how I would do at the Erie Marathon.  I was hoping for a good solid race, a strong finish, and possibly a personal best.  Erie delivered.  I finished 18 minutes faster than my previous marathon with a time of 3 hours and 55 minutes. I  finished 12th out of 40 in my age group and 110th out of 271 women runners. 



Next up, Half Ironman October 13th and then the Huntington Marathon November 11th.


Tuesday, September 11, 2012

The Silliness that Was

From the desk of Jason Stewart:

When I came to my senses, I sat up in the mud and started picking shards of gravel out of the thin skin covering my knees and elbows.  Ed was wheels-up in the brushy ditch nearby with some new scratches and a freshly emptied bottle cage.  We had just crashed, like so many times before.  We looked warily at one another, each feeling the sting of sudden and total betrayal.  “How could you?  Why?” went the wordless conversation.  “Jerk!” came the silent recriminations.
     
Crashing was nothing new to me and Ed.  In the four months or so that we had known each other, Special Ed and I had wiped-out, spun-out, powered-out, and  washed out on just about every type of terrain that West Virginia had to offer.  From craggy crevices at Coopers Rock to boggy Big Bear singletrack, we had wrecked them all.  I had dislocated several ribs on the end of an ill-placed culvert near the Iron Furnace.  Ed had left silver paint on most of the trees and rocks on West Run and we had both cursed the off-camber roots at ludicrous switchbacks at Watters Smith.  Over the handle bars?  Check.  Way, way, way over the handle bars?  Double check.  Name a beautiful stretch of trail within an hour of Morgantown and chances were good that Ed and I had defiled it.  Yet with all of those crashes under our belts, this one was very different.  This one was different because it was the first time we were on the clock.  It was my first race, and I had just crashed less than 20 feet after leaving the pavement.  Of course I didn’t know it at the time, but my already-crappy day was about to get much, much worse.

Joe, Jonny and I had been riding together for about a year when the inaugural 12 Hours of Creek to Peak race was announced.  It would be the perfect opportunity for me to try my hand at racing, Joe assured me.  The course was, to quote the organizer, “completely rideable, sweet singletrack with no hike-a-bike sections”.  Despite my knack for spectacular crashes I was improving as a rider and I was excited to go up against some competition.  The course sounded like a good fit for a newbie and in no time we were rolling down I-79 the day before the race, on our way to Putnam County.
 
Like most natural disasters, the 2009 12 Hours of Creek to Peak was preceded by signs.  Small disturbances in the natural world that a perceptive person should have picked up on.  Omens of things to come.  Bad things.   The most obvious was the sickly-sweet stench of death hanging in the air that greeted us as we pulled into the waist-high grassland where we were to camp for the next two days.  The Putnam County Parks and Recreation department had neglected to mow the area before the race.  They had, however, placed a dead possum in a metal garbage can right at the campground entrance and the Africa-like rain and heat had stewed it to perfection.

We unloaded our tents, stomped down a circle in the ragweed and began to grill some chicken just as the next sign of looming disaster descended upon us.  The skies opened up and comical amounts of water began to fall on the town of Eleanor.  Rain, in and of itself, is not necessarily a bad thing.  Being wet can be uncomfortable, but with the summer heat we were under, the rain helped keep us cool.  At least that was how we tried to look at it.  Rain by itself would have been manageable, but one of the things the race promoter had failed to mention in his e-mail was the fact that the course was new.  Brand new.  As in “backhoe-still-a-runnin’” new.  Mix three inches of rain with twelve miles of freshly churned  Appalachian clay loam and you get mud.  Emmmmm.  Ewwwwwwww.  Deeeeeeeee.  Mud.  I have worked around drilling rigs for years.  I thought I knew mud, but I had no idea.  I would earn my Ph D in mud over the next 24 hours.

The third harbinger of doom served as our wake-up call after a soggy Putnam County night.  The Parks Department employees, probably distracted by the possum stank and exhausted from not cutting grass, had double booked the fairgrounds that weekend.  On top of the mountain bike race, a FFA clinic had been scheduled.  Future farmers from all over the area started arriving at the crack of dawn to have their prize goats, pigs, and cows vaccinated, I imagine against whatever disease had killed Bloaty the Possum.  I woke up to what sounded like the gates of Hades clanging open and shut.  “BAMbangMOOO…BAMbangBAAAAA…BAMbangMOOOOO” went the livestock trailers as they slammed over the speed bumps approximately 12 inches away from my dripping tent.

The cacophony continued through breakfast.  I ate my oatmeal and raisins and tried to talk race strategy with my teammates over the din of diesel engines, pig farts, and more “git-er-dones” and “I reckons” than you can shake a stick at.  The pre-race meeting got underway with a vote as to whether or not to “cut out the muddy part” from the final mile.  It was unanimous.  By all means, good sir, cut out the muddy part.  I’m not sure if it fits the definition of irony or not, but I think that vote sealed our fate.  By ignoring all the omens and then pretending to have some control over what was to come, we sentenced ourselves to a Sisyphean endeavor, but with mountain bikes instead of boulders.

Joe went out first and made it around the loop in a respectable time.  Though saturated, the trails had not yet seen heavy traffic and were still passable during his lap.  I went out next and dove headlong into the hardest two hours and forty-seven minutes of my life.
The first half mile of the race course was paved.  Having no idea what I was doing, I quickly pegged my heart rate in a mad sprint to the trailhead.  A short, slick bridge connected the singletrack and the road.  I made it about halfway across before sliding my rear wheel off the edge.  Boom.  Face down in the mud.  I got up, collected myself and pedaled about halfway up the first hill before I spun out and had to start walking.  I vaguely remember thinking “golly, I sure hope the rest of the course isn’t this bad”.

It was much, much worse.  The only parts I could ride were the perfectly flat stretches.  On the inclines my rear wheel would lose traction.  On the declines I would slide out of control.  I lost count of the wipe outs.  I pushed my bike for miles and miles until mud accumulated so thickly between the tires and the frame that the wheels could no longer turn.  Over and over I had to find a stick and dig out enough clearance so I could start pushing again.  At one point it was so bad that I had to dig mud out of the tire tread and frame just so I could push the bike downhill.  Pushing the bike downhill was hard.  Pushing it uphill required Herculean effort.  I grew frustrated.  Ed was in tears.  At least we were not alone in our misery.  Every few minutes you could hear racers on other sections of the course screaming out various colorful profanities.

I eventually walked, crawled, cussed, and cried my way around the course.  I slogged to the timing table, gave Jonny the baton, and plodded dejectedly on out the back to the wash-down hoses.  I was crushed physically, mentally, spiritually.  I had wanted so badly to do well in my first race.  I wanted to put up a good lap for my teammates.  I wanted to show that I could hang with these guys.  I wanted all the training to have meant something.  But no, I had failed miserably.  I might as well have chopped Ed up into little pieces, stuffed him in a backpack and carried him around the loop, no better than I had ridden.  All I wanted to do was spray off the mud and the shame, put on some dry underwear and go sit somewhere with a cold beverage or twelve.  Joe caught up to me and asked a couple of innocent, good-natured questions about the trails and my general impression of the venue.  “Joe,” I replied, “we’re friends and all, but right now I need you to leave me the #@$* alone.  I will be able to laugh and have fun again in about thirty minutes, but for right now, #@*% off.”  Joe stared blankly at me for a few seconds before busting out laughing.  He thought it was hilarious.  “See you at the tent”, he giggled before walking back through the timing area.  I sprayed mud and crud onto the ground for half an hour before joining Joe to wait for Jonny.

I cheered up soon enough to sit with Joe in front of the massive screen that the race promoters had erected.  The only redeeming quality about the Creek to Peak race was the live video feed from different cameras all over the course.  We watched rider after rider walk by; many had already taken their helmets off and were chatting wearily in groups of two or three.  Eventually Jonny came stumbling by.  He almost walked out of the picture before he noticed the camera.  He turned around, walked back into focus, and gave the crowd its biggest thrill of the evening when he spat in the mud and flipped the double-bird salute.  I know he spoke for me and I’m pretty sure he spoke for everybody else too.  An hour later Jonny came barreling around the last corner and sprinted towards the finish area.  Joe gave him the “slow down, killer” hand signal.  “Let’s talk about this”, said Joe.  “We have all done a lap.  We are not going to win.  Does anybody want to go back out there?  Me neither.  In the dark?  I didn’t think so.  Let’s go eat some chicken.”
 
And with that, my first race was over.  Other teams continued to send riders out, but by midnight pretty much the entire field had decided to quit.  We finished a distant second out of two teams in our division.  It was a rough introduction to the sport, for certain.  If there was a positive to the whole experience, I can say that it was great to get my suffer-meter calibrated early on in my career.  I’ve done a bunch of racing in the years since then and no matter how bad the conditions, I can always say to myself “at least I’m not in Eleanor”, and then things don’t seem so bad.  

Thursday, August 30, 2012

A Full Weekend of Racing

CER Team member Joe Sheets recounts his whirlwind weekend of racing:

This past weekend marked my last week of competition before I tackle the ToughMudder in Frederick, MD.  I wanted to make sure I was fully recovered from a nasty crash last month and in good enough shape to take on a beast like the Mudder.  The 12 miles of running that await are not that intimidating, but as I found out earlier in the year at the inaugural Wild Warrior Challenge in Morgantown, running with obstacles (and more importantly upper body involvement) is a whole new ballgame.   What better way to put myself to the pregame test than to enter a sprint distance Triathlon (Morgantown’s own Sprint, Splash, and Spin) and a cross country mountain bike race (The 25th installment of the Henry Clay 30k at Cooper’s Rock State Park).

First, a word about triathlons (sprint or otherwise).  They involve swimming, biking, and running.  I consider myself an above average cyclist, a decent runner, and a sub-par floater.  I cannot use the word swimmer in any way, shape, or form to describe myself.  I often tell people that I can’t swim and get the same reaction.  “You’re joking.  Everyone can swim.  Besides, you’re entering a TRIATHLON!  You’re just being modest.”  That is, until they actually witness what I do to get through the swim portion of this one triathlon that I dare enter.  This particular triathlon is held in the Marilla Park swimming pool, with competitors going off in heats every ten minutes.  The reason this is the only triathlon I do is because over half of the swim is held in 5 feet of water, with the remaining portion crossing the “deep end”.   My method for completion of this part of the race goes as follows:  Push off the wall at the whistle and look like the rest of the people swimming.  Unlike the others, I immediately put my feet down and “shimmy-shuffle” to the deep part.  I then employ a combination of dog-paddling, free-style, butterfly-flailing with some backstroke thrown in until I hit the wall.  I hang out there until I can breath again, and repeat the process in reverse.  5 times up, 5 times back, and it’s on to the bike where the race actually becomes enjoyable!

As bad as the swim went (I was the last person in the pool by a fair amount... something I’ve gotten used to in my five times entering this event), the bike went far better.  This was my first year using a road bike, and I felt completely at home once I started turning the pedals.  I knew I wouldn’t catch many of the folks in my heat as I somehow had gotten into the 7 am heat... which is the first of the day.  This heat is usually reserved for the elite of the elite that enter the race.  Suffice it to say, elite does not describe my triathlon skills.  The longer I went, the better I felt.  When I got near the turnaround, I saw one of the guys in my heat heading back toward me.  He had made the turn about 200 yards before, and I knew that if I could focus I could have a shot at catching him and salvaging a little pride that had disappeared in the pool.  I pressed hard on the return leg, and caught him in the last mile of the bike course.

In my early attempts at this race, the transition from bike to run had always been a difficult one.  My legs were always tight from pedaling and I would often stop to stretch in hope of relief.  This year, however, I have done a lot more running than in years past.  The transition went smoothly and the run felt great.  The guy I had passed on the bike caught up to me at the turn around and we ran most of the final half of the race together.  I had saved a little more than he had and was able to sprint in the last 200 yards to at least not be the last finisher of my heat.  My time wasn’t what I had hoped for, but it was a minute faster than I’d ever done it before.  For me in a triathlon....  I’ll take it!

Sunday marked my return to cross country mountain bike racing.  No silly  swimming/splashing/transitioning or any other such nonsense.  Just a group of guys, mountain bikes, and a great course in one of my favorite places to ride awaited!  Sadly, it had been quite a while since I last had a good mountain bike race.  I had suffered mechanical issues at North Bend StatePark that cost me about 10 minutes and any decent shot at a finish and endured a nasty crash in the Race to Little Moe’s in Philippi that cost me most of July in downtime and recovery.  Fortunately, this race went great!  I had a perfect breakfast of buttermilk chocolate pancakes and eggs, followed up by a pb&j and some Honey Stinger waffles right before the start.  I found myself feeling good and strong the entire race.

I was even able to win a little side bet with fellow Consol Energy racer Jason Stewart.  Stew and I often place little wagers on the outcome of our races.  Typically we’ll wager a six pack of a favorite beverage while handicapping the course depending upon whose skills best fit the terrain.  I typically give Stew time at Big Bear Lake (my favorite place to ride and race anywhere!) and he gave me time here because he always rides me into the ground when we ride at Coopers together.  We also added a little twist to this wager... instead of the winner receiving a favorite beverage at the WVU/Marshall tailgate this upcoming weekend, the loser would receive a least favorite beverage for consumption.  I thought this would be a great motivator for me, as I REALLY dislike the beverage of choice for the wager.  Suffice it to say...  I see nothing Natural about it.  Fortunately for me, I was able to fuel my second lap with visions of Stew toasting the Thundering Herd in grand fashion!  Bottoms up Stew!

Tuesday, August 28, 2012

Suffering and Silliness That is XC Bike Racing




Another installment from CER's resident wordsmythe, Jason Stewart.  Enjoy!


My chest heaved up and down in time with my pedals as I inched my way up the crumbling sandstone face of Rhododendron Trail.  I wiped the sweat out of my eyes and caught sight of House pulling away over the crest, vaporizing whatever time I just put into him through the last descent.  I had pushed right up to the edge of good judgment on the downhill, keeping off the brakes and powering through the turns, but I was all out of downhill and it was time to pay up.  I normally look forward to the climbs, but not today.  Definitely not today.  I hadn’t put the training in to make a move on the guy.  My first trip up Rhododendron had put me in my pain cave and now I was back in it again, only deeper.  I took a warm swig of orange/vomit flavored water from my bottle and tried to find a strong gear to turn over.  I couldn’t spin much more than granny gear.  

As I plodded up, up, up, a thought started to form; a description of the suffering and ultimate silliness that is cross country mountain bike racing.  To my oxygen-deprived mind came an imagined conversation in which I tried to explain to my wife exactly what I have been doing with my evenings and weekends for the past five years:  

Honey, I'm going to go out in the woods and beat myself about the head, neck, and chest with a stick.  This will be painful, but my plan is to keep doing this a couple times a week until I can go for hours and hours on end without stopping.  Then, when I get really good at it, I’m going to get together with a bunch of my friends and pay some guy named Gunnar $35 to let me run around in a circle in his back yard while I beat myself up with my stick.  First person to make two laps around the yard wins.  Except for the really advanced self-whackers; they have to go around three times.  ‘Wins what’, you ask?  Why, wins the big race of course.   

Further, this won’t be cheap.  As my stick swinging skills improve, I will need to buy special whacking gloves, shoes and a jersey.  Some bibs and a fancy plastic hat would be nice too.  And this stick, this stick is almost a year old.  There isn’t anything necessarily wrong with it, but my friends all have these new, super light sticks.  If I had a stick like theirs, I bet I could beat the hell out of myself at a fairly high level.  I found one I like, the sticker price is $3500 but I’ve been spending a lot of time in the stick shop and the owner is going to knock $500 off, just for me.”

Pretty much sums it up.  I entertained myself with my little delusion past Rock City and down the Ridge Trail chute to the Mont Chateau bridge.  Just before crossing, I heard somebody behind me say “good lines back there, man”.  The rider in the Pro Mountain Outfitters kit then pulled away from me on up the rocky creek bed, steady and strong, just like I would have done if I could have. 

Past the Iron Furnace for the second time and up the Rail Grade trail to the finish.  Warhorse and House were both there, looking cool and composed.  “Good job Stew” somebody said as I collapsed into the grass and gravel, sucking the bottom out of my Camelbak.  I composed myself just in time see Joe climb up past the finish tent; crushing the 5:00 handicap he hustled out of me right before the start.  Damn, I mean, “good job, Joe”.   

My only shot at a small victory on the day would now depend on whether or not I beat my nemesis.  The dude had trash talked me at the Big Bear Classic earlier in the year and I had never forgotten it.  It was the first time anyone had ever said an unpleasant word to me on any course.  I actually had people say something to me twice out there this year.  Anyway, I remember passing him on a long gravel climb about halfway into the Classic on that cold April morning.  As I started to pull away he wheezed “you’re breathing hard”.  I grinned and replied “well, I’m working hard”.  “That’s stupid” came his retort, followed by “it’s a long race, see you in a few miles”.  Not exactly hard core stuff, but grudges are light and I carry them easily.  I ended up beating him that day and if I beat him again today it would be a sweep for the season.   

I searched the results table, ate some pizza, changed clothes, checked the results, used the facilities and checked the results again.  No sign of the guy.  I was certain I had seen him there, I even tried to tail him for a while until my group left his group behind.  I couldn’t find his name anywhere and it was time to roll out.  I congratulated my teammates and friends and headed back home for a nap and a reevaluation of my chosen leisure activity.

I checked the results online the next day and found that I got the dude by over twenty minutes.  Yes.  Undefeated against the forces of evil on the year.  Maybe that race wasn’t so bad after all.  If I could just put in some more base miles and not take my customary post XTERRA break, I bet my fitness would improve.  Some new grips would probably help too.  And a fancy new plastic hat.  So forth and so on…